A Meetup for those living with Ankylosing Spondylitis (AS) and/or Fibromyalgia (FM) & Chronic Fatigue and Immune Dysfunction Syndrome (CFIDS). A wonderful opportunity to meet others who are living with this invisible autoimmune disease and/or invisible chronic illness. The goal of this group is to offer support and education, while also spreading awareness. We'll discuss the challenges of living with invisible illness and ways of achieving a healthy lifestyle through diet, exercise, positive me …

… Mineral deficiency is affecting our health and increasing the risk of chronic or degenerative diseases later in life. Supplementation is now necessary if we want to achieve even adequate health, however, there are issues of safety, absorption and efficacy. Getting adequate minerals in the diet can be of benefit for people with ADD/ADHD, allergies, arthritis, asthma, depression, diabetes, digestive disorders (celiac, Crohn's, IBS, malabsorption), fatigue, headaches (including migraines), herpes, …

… The chronic fatigue and pain was so debilitating it affected my work and social life. A fibromyalgia specialist suggested I try yoga to ease my symptoms. So I started practicing yoga in 2003 on a weekly basis. Within a few months, I saw my symptoms diminish dramatically. Recently I decided I wanted to share my experience with others through teaching and became a certified yoga instructor in August of 2009. Needless to say, yoga has been a saving grace for me (no pun intended!) It has boosted my …